Episode 4

04 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 1

Join us as we kick off a captivating three-part series with Rebecca Wakefield, a distinguished Lincolnshire nutritionist trained in functional medicine. In this episode, Rebecca shares her personal journey into the world of nutritional therapy, sparked by her father’s illness, and discusses the profound impact nutrition can have on preventing chronic diseases.

Learn about the basics of nutritional therapy, how it differs from general dietary advice, and why understanding your personal health history is crucial for effective nutritional planning. Rebecca breaks down complex scientific principles into actionable insights, empowering you to make informed decisions about your health.

Tune in to discover how tailored nutritional advice can transform your approach to health and wellness, setting the foundation for our series on the transformative power of nutrition.

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About the Podcast

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Happiness Health Relationships Podcast
A series by Angeline Hennessy-Thompson to inspire you in your happiness, health and relationships journey

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Angeline Hennessy-Thompson

Angeline is passionate about helping people feel better in their bodies, minds, and relationships - one small daily habit at a time. Through her show Happiness, Health & Relationships, Angeline brings together expert guests and lived experiences to explore practical ways to build a more fulfilled life, guided by the six pillars of living medicine: stress, sleep, movement, nutrition, addiction and connection. Her grounded, compassionate style invites honest conversation and gentle transformation.