02 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.

Episode Highlights:

• What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do.
• Barriers to Purpose: We discuss common challenges like cultural conditioning, feelings of unworthiness, and the fear of putting ourselves first, which can keep us from pursuing a fulfilling life.
• Practical Steps for Self-Discovery: Mel shares insightful exercises for tuning into what truly matters to you, identifying personal values, and creating healthy boundaries to support your journey.
• The Six Pillars of Living Medicine: We revisit the six pillars – stress management, exercise, nutrition, sleep, reducing harmful substances, and relationships – and how they all contribute to a purposeful, balanced life.

Key Takeaway:

Finding your purpose isn’t a quick fix; it’s about small steps toward understanding yourself, your values, and aligning your life with what genuinely matters.

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Follow Mel Harrowsmith’s work HERE