Episode 44

44 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 3

Autumn, Identity, and the Power of Connection

The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.

Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.

We talk about:

  • The value of slowing down and aligning with your personal “season”
  • A simple daily ritual Laura uses to ground herself before the day begins
  • The surprising exercise with a rock that can help you release emotional burdens
  • Why community is essential when navigating change
  • How to take one small, meaningful step outdoors this week

It’s a warm, thoughtful, and empowering close to a series that proves healing doesn’t have to happen indoors.

🎧 Take this one on a walk, and let the conversation stay with you long after the episode ends.

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About the Podcast

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Happiness Health Relationships Podcast
A series by Angeline Hennessy-Thompson to inspire you in your happiness, health and relationships journey

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About your host

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Angeline Hennessy-Thompson

Angeline is passionate about helping people feel better in their bodies, minds, and relationships - one small daily habit at a time. Through her show Happiness, Health & Relationships, Angeline brings together expert guests and lived experiences to explore practical ways to build a more fulfilled life, guided by the six pillars of living medicine: stress, sleep, movement, nutrition, addiction and connection. Her grounded, compassionate style invites honest conversation and gentle transformation.