Episode 1

Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 1

Hello everyone!

We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life.

On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new chapter of our podcast run by a fantastic team.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

About the Podcast

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Happiness Health Relationships Podcast
A series by Angeline Hennessy-Thompson to inspire you in your happiness, health and relationships journey

About your host

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Angeline Hennessy-Thompson

Angeline is passionate about helping people feel better in their bodies, minds, and relationships - one small daily habit at a time. Through her show Happiness, Health & Relationships, Angeline brings together expert guests and lived experiences to explore practical ways to build a more fulfilled life, guided by the six pillars of living medicine: stress, sleep, movement, nutrition, addiction and connection. Her grounded, compassionate style invites honest conversation and gentle transformation.