Episode 2

Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 2

Hello Everyone!

Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy.

#MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

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About the Podcast

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Happiness Health Relationships Podcast
A series by Angeline Hennessy-Thompson to inspire you in your happiness, health and relationships journey

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About your host

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Angeline Hennessy-Thompson

Angeline is passionate about helping people feel better in their bodies, minds, and relationships - one small daily habit at a time. Through her show Happiness, Health & Relationships, Angeline brings together expert guests and lived experiences to explore practical ways to build a more fulfilled life, guided by the six pillars of living medicine: stress, sleep, movement, nutrition, addiction and connection. Her grounded, compassionate style invites honest conversation and gentle transformation.